Moving forward with my efforts to identify non-Statin ways to lower my cholesterol I experimented with using Bergamot 500 mg twice a day. This was a component of what I did when I finally got my LDL-P to under 1500 and small LDL-P to under 600:
Did My Anti-Cholesterol Gameplan Work? YES
Most recently I’ve been testing the effects of various dosages of Berberine, here are links to my most recent posts:
- Cholesterol Update September 2016 – My only intervention was eating Whole 30
- Cholesterol Update with Berberine, January 2017 – Taking 500 mg of Berberine twice a day
- Cholesterol Update after Increasing the Dose of Berberine, February 2017 – Taking 500 mg of Berberine three times a day
Next, I wanted to see what using Bergamot alone would do to my cholesterol.… Read More
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