Cholesterol Update Late April 2017: Intermittent Fasting, Cut Out Red Meat and Eggs, And Drank Apple Cider Vinegar

After my most recent cholesterol blood test in the earlier weeks of April 2017, I learned that despite taking both Berberine AND Bergamot, my LDL-P and my Small LDL-P both bumped up after enjoying a week of my mom’s home cooking while she stayed with us.

When I retested a week after my folks left and I was able to get my diet back on track, while continuing both Berberine and Bergamot, my LDL-P came back into the 1700 range while my Small LDL-P ticked higher to almost 800.… Read More

The post Cholesterol Update Late April 2017: Intermittent Fasting, Cut Out Red Meat and Eggs, And Drank Apple Cider Vinegar appeared first on The BJJ Caveman.