Brief Summary
I had normal cholesterol, went low carb, and then ketogenic, and saw that my cholesterol started to go crazy. I tried a host of things to bring it down including raising my carbs and taking various supplements to no effect. I finally saw a lipidologist, did some more research, and came up with a 12 point gameplan which surprisingly worked!
I’ve received some fair criticism for doing things in this manner because I essentially added so many variables at once which can make it hard to conclude anything at all. Ash Simmonds probably said things best in the comments here:
You changed too many things at once to be able to conclude anything meaningful whatsoever here.
The post I Stopped Taking Bergamot And Here’s What Happened To My Cholesterol appeared first on The BJJ Caveman.