I had normal cholesterol, went low carb, and then ketogenic, and saw that my cholesterol started to go crazy. I tried a host of things to bring it down including raising my carbs and taking various supplements to no effect. I finally saw a lipidologist, did some more research, and came up with a 12 point gameplan which surprisingly worked!
I’m now in the process of peeling away parts of my gameplan to see what changes, if any happen to my cholesterol levels.
This past October I stopped taking bergamot and saw a bump in my LDL-P. My next step was to stop taking bionic fiber and in December… and found myself caving into my desire for coffee, and found that my LDL-P dipped back down.… Read More
The post Cholesterol Update January 2016: How I Bollixed My Experiment appeared first on The BJJ Caveman.